Maintaining a daily exercise routine and keeping active are essential elements of a healthy lifestyle. Studies have shown numerous advantages of daily exercise, from managing weight and reducing risks of disease, to coping with stress and improving mental wellbeing – the latter being of real importance in these difficult times.
Read on to explore the key benefits of everyday exercise that can help you enjoy a healthy life.
Exercise for a healthy heart
Daily exercise is one of the most effective ways to ensure your heart stays healthy, and reduces risks of coronary heart disease and strokes. It can also balance cholesterol and lower blood pressure – two major causes of heart problems.
An active approach to life can strengthen joints, bones and muscles, keeping your body healthy. This can help you sidestep injuries like a bad back and benefit you in later years, preventing osteoporosis.
Reducing the threat of cancer and type 2 diabetes
Routine exercise will assist you in maintaining a healthier body weight, reducing cancer risk. More specifically being active can lower risks of bowel or breast cancer by 25%. Being overweight or obese can also lead to type 2 diabetes. A daily fitness schedule can help you control your weight and avoid type 2 diabetes, but if you already have it exercise can assist you in keeping blood glucose levels on target.
Enhance your mental health
An active lifestyle with exercise each day can help not just your body but your mind too. Staying physical can cut the risk of both dementia and depression. Producing both serotonin and dopamine in your body, exercise can also relieve anxiety and stress.